FRIDAY 141104 

Back Squat 5-3-1-1-1 repetitions

Rest as needed then,

Four Rounds For Time of:

Run 400 Meters
50 Squats

Note: This is an “Old School” Coach Glassman favorite. Go heavy on the Barbell Back Squat today and try to set a personal record. The gym goal is for all our Athletes to have a bodyweight Back Squat. The EPIC Fitness Van will ride today, so come mentally prepared to tackle this workout on the soft sand!

Triathlon Day!

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The CrossFit Amundson Sprint Triathlon day was awesome! Over half of the Athletes at our gym were able to average a 1:30 split on the 400 meter run, for all three rounds! And our very own Lee Bowden did the entire workout twice!

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