MONDAY 160411

As Many Rounds As Possible in 5:00 of,

30 Double Unders (Or 60 Weighted Jump Ropes)
9 Power Cleans (135lb. / 95lb.)
6 Chest to Bar Pull-ups

Rest up to 5:00 then,

As Many Rounds As Possible in 3:00 of,

30 Double Unders (Or 60 Weighted Jump Ropes)
9 Power Cleans (135lb. / 95lb.)
6 Chest to Bar Pull-ups

Rest up to 3:00 then,

One Round for Time of,

30 Double Unders (Or 60 Weighted Jump Ropes)
9 Power Cleans (135lb. / 95lb.)
6 Chest to Bar Pull-ups

Note: Today’s workout is a modified version of Saturday’s Advanced Class session. The descending AMRAP makes for a consistently high power output, and allows Athletes to access their ability to maintain a “Split Time.”

DarrellAOW

Darrell is Athlete Of The Week!

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Monday Special Programs

Warrior Yoga 75 (9:00 AM – 10:15 AM at Satvana Yoga)

Light WOD (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

As Many Rounds As Possible in 5:00 of,

50 Double Unders (Or 100 Weighted Jump Ropes)
30 Medicine Ball Squat Cleans
10 Pull-ups

Note: This will be a descending AMRAP similar to HQ programming. 5:00, then 3:00, then One Round for Time.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga)

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