TUESDAY 230411
Skill Work
Pistol Progression (Lunge variety)
Then
16 Minute – Every Other Minute On the Minute
Odd Minute – 1 Round of Cindy – 5 pullups / 10 pushups / 15 squats
Even Minute – 3 Squat Clean (#95/65) CP (#135/85)
Then
Pullup Progression – Day 8
6,5,4,3,3
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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