SUNDAY 130811

Pull-up Progression: 6,6,5,4,3

Today we are offering CrossFit Amundson Athletes an additional two hours of Open Gym. Sunday open gym hours are from 10:00 AM to 12:00 PM. Please note Sunday training is for current members only and a drop in fee will apply for people not currently enrolled into our gym.

Nikki’s Pre-Race Face (far right)

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“Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.” – Shakti Gawain

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Reminder that Infant Swim Rescue (ISR) begins tomorrow, Monday August 12, 2013, from 3:30 to 5:30 PM at Simpkins Family Swim Center on 17th Avenue. The Tuesday through Friday time slot is from 8:30 to 10:30 AM. Special thanks to JoAnn Barnett for this incredible opportunity. We look forward to seeing you (and your kids!) in the water.

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