Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout. The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests!


Good luck and safe travels to Coach who will be teaching the CrossFit Law Enforcement Application Course in Fredericksburg, VA., this weekend. If you are a Law Enforcement Officer interested in implementing a CrossFit program at your Department, visit for more information on how to get started.



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