SATURDAY 180811

Please join us from 10:00AM to 11:00AM this Saturday the Free Community Workout. The Community Workout will start at 10:00 AM and will be open to all skill levels and is FREE for guests!

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Good luck and safe travels to Coach who will be teaching the CrossFit Law Enforcement Application Course in Fredericksburg, VA., this weekend. If you are a Law Enforcement Officer interested in implementing a CrossFit program at your Department, visit www.CrossFitLawEnforcement.com for more information on how to get started.

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