TUESDAY 200811

“Grinder Helen”

Three Rounds for Time of,

Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
Hang Power Clean, 12 Repetitions (115lb. / 85lb.)

Rest as needed then,

Tabata Sit-up (8 rounds of 20 seconds “on” followed by 10 seconds “off” – every rep counts!)


Please note there is no Bag Class today. Our next Bag Class will be Thursday at 5:15PM.



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