From the official “Team Guerrero CAMP”

On a 15:00 clock (5 rounds each station)

Minute One: Dumbbell or Kettlebell Deadlift, 15 repetitions (25lb. to 55lb.)
Minute Two: Burpee, 12 repetitions
Minute Three: Dumbbell or Kettlebell Thruster, 9 repetitions (same weight as Deadlift)

Rest as needed then,

On a 1:30 minute clock,
Double Under, As Many Repetitions As Possible (AMRAP)
Rest 1:30
On a 1:00 minute clock,
Double Under, AMRAP
Rest 1:00
On a 30 second clock
Double Under, AMRAP

Note: It’s another CAMP session and it’s a good one! A great goal for men is 45lb. Dumbbells and women 25lb. All stations should be completed in 30 seconds.


Facebook Comments