THURSDAY 220811
Sprint Rows for time
During today’s effort athletes will sprint the different distances of rows. The rest between sets is up to the athlete.
This is shown to be a very taxing workout, so bring your A-Game today.
100m row
200m row
300m row
400m row
500m row
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class
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