Sprint Rows for time

During today’s effort athletes will sprint the different distances of rows.  The rest between sets is up to the athlete.

This is shown to be a very taxing workout, so bring your A-Game today.

100m row

200m row

300m row

400m row

500m row


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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