THURSDAY 220811

Sprint Rows for time

During today’s effort athletes will sprint the different distances of rows.  The rest between sets is up to the athlete.

This is shown to be a very taxing workout, so bring your A-Game today.

100m row

200m row

300m row

400m row

500m row

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

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