TUESDAY 121211

Today we are going to re-test our 1RM (1 Rep Max) in our squat and shoulder press. This data will be used as we in our fourth week of the Wendler 5-3-1 series. Get ready to set some records!


Tabata Squat
Rest two minutes
Tabata Push-Up

Jake and Tyler – Team UCSC


“Practice without improvement is meaningless.” – Chuck Knox