TUESDAY 121211

Today we are going to re-test our 1RM (1 Rep Max) in our squat and shoulder press. This data will be used as we in our fourth week of the Wendler 5-3-1 series. Get ready to set some records!

Then:

Tabata Squat
Rest two minutes
Tabata Push-Up

Jake and Tyler – Team UCSC

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“Practice without improvement is meaningless.” – Chuck Knox

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