WEDNESDAY 131211

As Many Rounds As Possible (AMRAP) in 5:00 of

5 Hang Power Cleans
10 Push-ups
15 Squats

Rest 5:00 then,

As Many Rounds As Possible in Three Minutes of:

5 Hang Power Cleans
10 Push-ups
15 Squats

Rest 3:00 then,

As Many Rounds As Possible in 1:00 of

5 Hang Power Cleans
10 Push-ups
15 Squats

Note: Notice the “Work to Rest” ratio on todays workout. When we allow ourselves equal work to rest, the expectation is that we give the work period everything we have. Weight on the Hang Power Clean is up to 95lb. for women and 135lb. for men. Weight selected must be such that 5 consecutive repetitions are manageable throughout the workout. The goal is fast and explosive turnover. How does the Barbell Clean compare to the metabolic demand of the Kettlebell Clean? Do the points of performance on the Kettlebell compliment the Barbell? This is an amazing workout!

The Man – The Myth – The Lee

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“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” – J. K. Rowling

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