Complete Five Rounds of,

Bench Press, Maximum Repetitions (135lb. / 85lb.)
Rest approximately 10 Seconds then,
Pull-up, Maximum Repetitions

Note: The workout “Lynne” is back by popular demand, and it’s a good one! Rest as needed between rounds to maximize your score. Scores will be recorded as a fraction of bench press over pull-up reps.

OVERCOME is now available!


Wednesday Special Programs 

Krav Maga Weapon Defense (5:30PM – 6:15PM – All Levels Welcome)



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