Complete Five Rounds of,
Bench Press, Maximum Repetitions (135lb. / 85lb.)
Rest approximately 10 Seconds then,
Pull-up, Maximum Repetitions
Note: The workout “Lynne” is back by popular demand, and it’s a good one! Rest as needed between rounds to maximize your score. Scores will be recorded as a fraction of bench press over pull-up reps.
OVERCOME is now available!
Wednesday Special Programs
Krav Maga Weapon Defense (5:30PM – 6:15PM – All Levels Welcome)