MONDAY 130211

Today we have a fun and challenging team workout. This workout was “vetted” by our advanced crew, so get ready!

20 Minute AMRAP (As Many Rounds as Possible)
150 Meter Sprint (Coffeetopia Loop)
7 Front Squats (135lb. / 95lb.)
7 Chest to Bar Pull-ups
7 Handstand Push-ups

Note: Teams of two with only one Athlete working at a time. One Athlete will complete an entire round of the workout, then “tag” their partner. 150 meter sprints on the rower, as well as scaled weight and push-ups are modifications. Full workout brief to take place at the gym.

Greg Amundson with training partners and friends from Krav Maga Worldwide


“The most effective way to live is as a warrior. A warrior may worry and think before making any decision, but once he makes it, he goes his way, free from worries or thoughts; there will be a million other decisions still awaiting him. That’s the warrior’s way.” – Castaneda