"Words cannon even begin to express the amount of motivation and inspiration you have instilled in us after listening to you speak yesterday. We both went in the hopes that we would walk away with just one little tidbit of information to take back to the box with us, but we were given so much more! We walked away with an arsenal of knowledge to utilize not only in the box, but in our daily lives. Your desire to share the knowledge and wisdom you have gained over the years is contagious, and we cannot wait to get in our box on Monday to start making positive change, and to relay the new tools and skill set we learned from you. Thank you, once again, for your hard work and dedication to this sport."

— Matthew and Sarah Lucas

Got a Great Photo?

If you have a great photo you'd like to submit to be considered for possible use on the main site, Submit A Photo!

11 February 2014

0 comments

TUESDAY 140211

Back Squat 3-3-3-3-3 Repetitions

Rest as needed then,

As Many Repetitions As Possible in 2:00 of:

Wall Ball

Rest 1:00 then,

As Many Repetitions As Possible in 2:00 of:

Pull-ups

Note: Let’s get heavy on the Back Squat today! Rest as needed between sets to encourage maximum potential under the bar. Weight on the Wall Ball is up to 20lb. for both men and women. Who can complete 100 or more repetitions combined between the Wall Ball and Pull-up?

Bob Jones on Peg Board Virtuosity

_______________

“I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” – Steve Prefontaine

_______________