11 February 2014

TUESDAY 140211 

Back Squat 3-3-3-3-3 Repetitions

Rest as needed then,

As Many Repetitions As Possible in 2:00 of:

Wall Ball

Rest 1:00 then,

As Many Repetitions As Possible in 2:00 of:

Pull-ups

Note: Let’s get heavy on the Back Squat today! Rest as needed between sets to encourage maximum potential under the bar. Weight on the Wall Ball is up to 20lb. for both men and women. Who can complete 100 or more repetitions combined between the Wall Ball and Pull-up?

Bob Jones on Peg Board Virtuosity

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“I’m going to work so that it’s a pure guts race at the end, and if it is, I am the only one who can win it.” – Steve Prefontaine

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