THURSDAY 160211

“Good Golly – Miss Molly”

As Many Rounds As Possible (AMRAP) in 8:00 of,

30 Double Unders (Or 50 Weighted Jumps)
8 Burpees

Note: Compare todays effort to September 15, 2015. Ensure the hand clap with the feet off the ground, and strive to completely open the hip (as in the top of a squat) on the Burpee.

ChallengeSatvana

Santa Cruz Challenge at Satvana Yoga

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Schedule Update at Satvana Yoga (Starting Soon!)

Monday & Wednesday 9:00 AM – 10:15 AM
Tuesday & Thursday 12:00 PM – 1:00 PM
Tuesday & Thursday 6:15 PM – 7:30 PM (Current Class)
Sunday 6:00 PM – 7:15 PM

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Thursday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga or HQ)

Note: Today our Light workout will be HQ programming with modifications as needed.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

CrossFit Mobility and Yoga Program (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:00 PM at Krav Maga)

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