SATURDAY & SUNDAY 170211

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM followed by Open Gym.

Ron and Nancy – 3 + Years of CrossFit and Krav Maga

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Take a good look at the photograph of Ron and Nancy. These two amazing athletes, warriors, and community-leaders represent the heart and soul of our program. A true testament to the power of dedicated training, commitment, and personal belief, Ron and Nancy are sources of great inspiration to everyone who knows them. During the recent Krav Maga Lung Gun test, a grueling ordeal of mental and physical endurance, they performed extremely well, displaying a true understanding of the Krav Maga system. Congratulations you two!

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Saturday Special Programs

Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)

Competitors Class (11:30 AM – 12:30 PM)

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