FRIDAY 220211



Double Unders / Situps

During today’s session Athletes will complete 50 Double Unders followed by 50 Situps, then move on to 40, so on and so forth.

If Athletes are not able to complete Double Unders they will complete either the same repetitions of Weighted Jumps or 2X Single Jumps.

Top scores for the day will be posted in the Team Room on the Board.


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