FRIDAY 130111

Elizabeth

21, 15, 9 Repetitions of
Clean
Ring Dips

Note: Power cleans are acceptable for todays workout. We have several ways of scaling this workout to ensure an appropriate challenge for every level of Athlete. Prescribed weights for a shot at the CrossFit Amundson Leaderboard are 95lb. for women and 135lb. for men.

Shawn and Van – Friends, Athletes and Warriors

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Old School workout demonstration with Greg Amundson [video]

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