SATURDAY 140111

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM and will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Melissa nails a beautiful 115lb. Back Squat

_______________

Reminder that tomorrow following open gym, Coach Katherine “Kat” Weybright will be teaching the Overhead Squat during the “Coaches Hour” from 1:00 to 2:00 PM. This mini-workshop is free for all CrossFit Amundson Athletes and is highly recommended.

_______________

The Amundson Barbell Club class will begin on Tuesday, January 14, 2014, from 1:00 PM until 2:30 PM. This class will focus on the Power Lifts and supplemental strength training techniques. This class is free and highly encouraged for all CrossFit Amundson Athlete.

_______________