SUNDAY 150111

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

Jiu Jitsu

Greg + Garth + CrossFit + Jiu Jitsu = EPIC

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Beginning in February, 2015, CrossFit Amundson and Kaijin Mixed Martial Arts will be teaming to provide Brazilian Jiu Jitsu classes at CrossFit Amundson. Garth Taylor, a world renowned Jiu Jitsu Black Belt, will be spearheading the new class offering. Jiu Jitsu will be available for current CrossFit Amundson Athletes for $35.00 a month. New Athletes joining CrossFit Amundson specifically for Jiu Jitsu will pay $99.00 (contingent upon six month training agreement) and receive two CrossFit classes and two Warrior Yoga classes a week. Any questions please check with Greg Amundson or e-mail Info@CrossFitAmundson.com. Space will be limited in the Jiu Jitsu program. Interested Athletes are encouraged to enroll early.

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Sunday Special Programs

CrossFit Olympic Lifting (10:00 AM – 11:00 AM at Headquarters)

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Weekly Challenge

Our “Weekly Challenge” this week is consistent with our Rowing Competition. How fast can you row 500 Meters? The goal is 1:30 or less for men and 1:45 or less for women. All Challenges must be completed under the observation of a CrossFit Amundson Coach or Open Gym Supervisor. Post results of the Challenge on the HQ whiteboard.

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Greg and Lee battle on the Concept 2 Rower for Maximum Meters in 1:00 [video]

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