THURSDAY 180111

“Got Endurance V3?”

For time:

Run 1600 Meters (Big Loop)
100 Double-Unders (or 150 Weighted Jumps)
30 Kettlebell Swings
Run 100 Meters (to Krav Maga)
30 Pull-ups (at Krav Maga)
Run 800 Meters (Depart from Krav to Floral Loop)
75 Double-Unders (or 125 Weighted Jumps)
20 Kettlebell Swings (53lb. / 35lb.)
Run 100 Meters
20 Pull-ups
Run 400 Meters (Depart from Krav to 38th Ave. Loop)
50 Double-Unders (or 100 Weighted Jumps)
10 Kettlebell Swings (53lb. / 35lb.)
Run 100 Meters
10 Pull-ups
Run 100 Meters
Done!

Note: This is an amazing session for stamina, endurance and cardiovascular health. Concept 2 Rowing of equal distance will be a modification for this workout.

Adrian and James – You Guys OK?

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Thursday Special Programs

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana Warrior Yoga (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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