FRIDAY 190111

CrossFit Hero Workout Friday!

WITTMAN

Five Rounds for Time:
Kettlebell Swing, 15 Repetitions (53lb. / 35lb.)
Power Clean, 15 Repetitions (95lb. / 65lb.)

Rest as needed then,

Evolution B:

Cash Out with 100 Double Unders for Time (or Max Double Under in 3:00)

Note: Today we are doing a slightly modified Hero Workout. Today’s session makes for a potent end to an already challenging week of training! Compare todays score to January 19, 2018. 

Mike takes his fitness “Outside the Box” 

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Good luck and safe travels to Coach who will be teaching the CrossFit Law Enforcement Course this weekend in Folsom, CA. 

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