WEDNESDAY 230111

For Time

800m Run /  60/50 Assault Bike Calories

9 Deadlift (#135/85)

6 Hang Power Clean (#135/85)

3 Shoulder to Overhead (#135/85)

400m Run / 30/25 Assault Bike Calories

15 Deadlift (#115/75)

9 Hang Power Clean (#115/75)

6 Shoulder to Overhead (#115/75)

200m Run / 15/12 Assault Bike Calories

21 Deadlift (#95/65)

15 Hang Power Clean (#95/65)

9 Shoulder to Overhead (#95/65)

Athletes are encouraged to run during this workout, in the event running is not feasible athletes will use the assault bike for Calories.

Jamie Moreno looking strong during a 6AM session.

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Wednesday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

4PM – Workout of the day

615PM – Workout of the day

 

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