WEDNESDAY 120711

Today we are going to learn the American Kettlebell Swing. After twenty minutes of drills and practice, we will perform a Team WOD of the following:

Tabata Pull-up
Tabata American Kettlebell Swing

Following the WOD, be prepared to spend some time developing the “L Sit” position on the parallel bars.

Noah Pester, his son Trenton and Greg Amundson on the brand new pull-up bars!

_______________

On Monday, July 9, 2012, our good friend Noah Pester and his entire family dropped into CrossFit Amundson for a workout and some laughter. Noah is an extremely high level Coach and Athlete. Thank you Noah for the visit and for sharing your friendship, good humor and amazing Athletic capacity with our gym.

The past two weeks at CrossFit Amundson, we’ve had several special visitors at our gym. Affiliate owners and Athletes from three different Countries have made an appearance, including Northern Ireland, Fiji and Sweden. We feel very fortunate to be part of the larger CrossFit community and always look forward to these surprise visits. If your at the gym and hear a strange accent or see an unfamiliar face, be sure to introduce yourself!

_______________

“The fun is in the community!” Coach Greg Glassman

_______________

Reminder to all CrossFit Amundson Athletes! All morning classes (6:30, 7:30 and 10:00 AM) will be at the Seacliff State Beach wooden stairs. Meet at the top of the stairs. Make sure you bring your fitness journal to record your split time and some water.

_______________