THURSDAY 130711 

“Pick Your Poison”

Five Rounds For Time of:
Row 250 meters
25 Wallball shots

Five Rounds For Time of:
Run 200 Meters
25 Wallball Shots

Five Rounds For Time of:
100 Weighted Jump Ropes
25 Wallball Shots

Note: Weight for men is 20lb. and women is 16lb. Height for both men and women is 10 feet. Tomorrow is going to be a BIG workout. Eat healthy, stay hydrated and get some rest. You are going to need it.

Bettina Dolinsek of CrossFit Primal and now CrossFit Amundson

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On July 9, 2013, our 12:00 PM CrossFit Amundson crew had a very special visitor. Bettina Dolinsek and her Coach “Rudy” joined the afternoon super-star’s for a super challenging workout. Bettina has the courage of ten-thousand warriors and the heart of a champion. Although completely blind, Bettina battled through the entire workout Rx’d, including the box jumps! Thank you Bettina for joining the CrossFit Amundson family, and for your inspiration and encouragement. You are a shinning example of the power of personal belief, faith, and the warrior spirit.

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The 2nd Edition to Greg Amundson’s book Your Wife is NOT Your Sister is now available on Amazon!

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