WEDNESDAY 180711

“Daniel”

Run 800 Meters
50 Pull-ups (at Krav Maga)
Run 100 Meters (to HQ)
Thruster, 21 Repetitions (at HQ – 95lb. / 65lb.)
Run 400 Meters
Thruster, 21 Repetitions (at HQ – 95lb. / 65lb.)
Run 800 Meters
50 Pull-ups (at Krav Maga)
Run 100 Meters (to HQ)
Done!

Note: Today’s session is the Hero Workout “Daniel”. Compare today’s score to March 30, 2018. This is a super challenging session! There will be a 30 minute time cap on the workout.

Today in CrossFit Amundson history ….

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On July 11, 2012, Santa Cruz County Sheriffs Office, Deputy Sheriff, Chris Hankes surprised Greg Amundson with the presentation of an American flag that was carried by Chris in reconnaissance operations during his recent overseas combat deployment. Chris has been part of the CrossFit Amundson family for several years and is deeply respected in our gym. The flag is now on display inside CrossFit Amundson and serves as a reminder of the bravery and sacrifice modern day warriors make for the American people on a daily basis.

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“Greg, I have been waiting a long time to give this to you. You had a huge impact on a lot of my guys. This is for you man, and everyone in your new gym.” Chris Hankes to Greg Amundson

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Wednesday Special Programs 

6:15PM – 7:00PM – Krav Maga (Combined Handgun and Long-gun Series

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