MONDAY 120611

Five Rounds for Time Of:
25 Wallball Shots with a 20lb. ball
25 Pull-Ups.

Rest and Stretch for 5:00

3 x 3RM Deadlift. Rest as needed between efforts. 3RM is a weight you can lift 3 times but not 4.

San Diego Police Departments “Finest” does CrossFit!


“The more you sweat in peace, the less you bleed in war.”
– Adm. Hyman G Rickover