TUESDAY 130611 

Deadlift 5 Sets of 5 Repetitions (5 x 5)
Shoulder Press 5 Sets of 5 Repetitions (5×5)

Danielle got her first Pull-up!

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Congratulations to the amazing Danielle Ballensky on the accomplishment of her first Pull-up. Danielle is one of the most determined Athletes at CrossFit Amundson, and is a huge source of inspiration and encouragement to other Athletes in the gym.

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“It’s really easy to make the body strong, anybody can do that. But to make the mind strong and the spirit strong, and to harmonize the three is challenging, but that’s what we do here.”Greg Amundson

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