"I am stoked to have been able to attend this. It was the greatest affirmation of what has been cultivated in my own heart and mind, and what I have been trying to cultivate in the hearts and minds of my clients. CrossFit can and has changed fitness and the perspective of what is humanly possible, but I believe that the changes that matter are the ones we can’t see, and it made me so excited to see this message put out there so effectively. The seminar was great. The presentation so genuine. Greg, I see you just have so much love for the people around you, and that is what inspires me most of all! I am honored to know you. Thank you for leading by example."

— Kallista Pappas CrossFit Games Competitor

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11 June 2018

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MONDAY 180611

For Time:

30 Deadlifts (135lb. / 95lb.)
25 Burpees
Run 200 Meters (to Krav Maga)
30 Toes to Bar
Run 200 Meters (to HQ)
25 Burpees
30 Deadlifts (135lb. / 95lb.)

Note: Weight for men is up to 135lb. and women 95lb. This workout comes from Oregon City Police Department, Oregon, and was a “challenge workout” they participated in with Coach during a CrossFit Law Enforcement Application Course. In it’s simplicity, this workout is crushing!

Krav Maga! Nice technique, Branden!

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Week At A Glance

Tuesday: Bag Class (8 Rounds!) and Yoga

Wednesday: Krav Maga (Continuing Handgun Series)

Thursday: Bag Class (6 Rounds + Technique)

Friday: Olympic Lifting and Strength Training

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