"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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11 June 2018

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MONDAY 180611

For Time:

30 Deadlifts (135lb. / 95lb.)
25 Burpees
Run 200 Meters (to Krav Maga)
30 Toes to Bar
Run 200 Meters (to HQ)
25 Burpees
30 Deadlifts (135lb. / 95lb.)

Note: Weight for men is up to 135lb. and women 95lb. This workout comes from Oregon City Police Department, Oregon, and was a “challenge workout” they participated in with Coach during a CrossFit Law Enforcement Application Course. In it’s simplicity, this workout is crushing!

Krav Maga! Nice technique, Branden!

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Week At A Glance

Tuesday: Bag Class (8 Rounds!) and Yoga

Wednesday: Krav Maga (Continuing Handgun Series)

Thursday: Bag Class (6 Rounds + Technique)

Friday: Olympic Lifting and Strength Training

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