MONDAY 1900311


Complete Three Individually Timed Rounds:

On a 3:00 clock,
Run 400 Meters (Or Row 400, or 100 Double Unders)
21 Kettlebell Swings (53lb. / 35lb.)
Pull-up, As Many Repetitions As Possible (Score)

Note: Rest up to 3:00 between rounds and complete a total of 3 rounds. Your “score” is the total number of Pull-ups completed after three rounds. Today’s workout is in celebration of Robert “The Ghost” Guerrero’s recent victory! (It was one of his favorite CAMP sessions!)

Robert “The Ghost” Guerrero gets the victory!


Please note Bag Class will only be on Wednesday this week from 5:15PM to 6PM. Krav Maga starts week of March 18. 


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