WEDNESDAY 201103

Kettlebell Snatch Instruction Day with Coach!

Following clinic on the Snatch,

On a 5:00 Running Clock,
One Arm Kettlebell Snatch, As Many Repetitions As Possible (53lb. / 35lb.)

Rest as needed then,

Every Minute On The Minute (EMOM) for 10:00,

Add One Hang Power Clean (135lb. / 85lb.)

Note: The clinic on the Snatch will include instructions on the AMRAP evolution. This is a super challenging challenge that will test your strength, stamina, and endurance.

Teamwork gets the job done!

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Wednesday Special Programs

  • Krav Maga Weapon Defense

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“Everyone has talent. What is rare is the courage to follow that talent to the dark place where it leads.” ~ Erica Jong 

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