SATURDAY 130511

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Greg Amundson and will begin at approximately 11:30 AM. We’ll be taking the new CrossFit Amundson Fit Van on a little road trip for an outdoor beach workout. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Sailing Day is Tomorrow!

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If you are participating in Sailing Day, please meet at the gym no later than 11:30 AM. We will be taking the new CrossFit Amundson Fit Van to the Santa Cruz Harbor.

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