FRIDAY 180511

On a 20:00 Clock,

Evolution A:

“Grace”

In the remaining time,

Run 800 Meters (Floral Loop)

Then,

Evolution B:

As Many Rounds As Possible Of:

“Cindy”

Note: Your score on todays workout consists of Evolution A (“Grace” is 30 repetitions of Ground to Overhead, men 135lb. and women 95lb.) followed by an 800 meter run, then Evolution B (“Cindy” is 5 Pull-ups, 10 Push-ups and 15 Squats). This is another great workout in preperation for Memorial Day Murph. Large classes will use HQ for “Grace” and Krav Maga for “Cindy”.

“Now that was a good one!”

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Friday Special Programs & Schedule

8:00AM – 9:00AM (Strength Training & Olympic Lifting)

5:00PM – 6:00PM  (CrossFit Amundson Olympic Lifting Club)

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