MONDAY 200511

Three Rounds for Time of,

Run 400 Meters (or another similar aerobic activity of approximately 90 second duration)
21 weighted object Deadflits
12 weighted object Hang Power Cleans

Note: Use the same weight and object on both the Deadlift and Hang Power Clean. Be sure you select a weight that you feel confident with and can perform at least 6 consecutive Hang Power Cleans. Our Zoom classroom today’s workout is going to be https://zoom.us/j/91974898505

We will be back at HQ before you know it!

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