Three Rounds for Time of,
Run 400 Meters (or another similar aerobic activity of approximately 90 second duration)
21 weighted object Deadflits
12 weighted object Hang Power Cleans
Note: Use the same weight and object on both the Deadlift and Hang Power Clean. Be sure you select a weight that you feel confident with and can perform at least 6 consecutive Hang Power Cleans. Our Zoom classroom today’s workout is going to be https://zoom.us/j/91974898505
We will be back at HQ before you know it!