WEDNESDAY 220511

Join us today at 5:30 PM for our CrossFit Amundson Strikes Class.  This course teaches students striking and incorporates the striking with a workout of the day.  If you have your own gloves, bring them.

This is a great cardio session that will get your heart rate up and give you some new skills.  Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.

We hope you can make it.

For today’s normal programming we have a great workout.

3 Rounds – 1 Minute rest between rounds

Fight Gone Bad style

Assault Bike Calories (10/8 calories per round)

Wall Ball (#20/16)

Toes to Bar

Kettlebell Swings (#53/35)

Box Jumps / Step-ups

Note: During today’s workout, each station will be 1 minute with no rest between stations.  Your score for each round will be the total number of repetitions on all movements.

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Wednesday’s Schedule

8AM – Workout of the Day

4PM – Workout of the Day

530PM – Striking (Bag) Class

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