Join us today at 5:30 PM for our CrossFit Amundson Strikes Class. This course teaches students striking and incorporates the striking with a workout of the day. If you have your own gloves, bring them.
This is a great cardio session that will get your heart rate up and give you some new skills. Coach Henry Montes has a wealth of knowledge in boxing and will impart some of this wisdom during class.
We hope you can make it.
For today’s normal programming we have a great workout.
3 Rounds – 1 Minute rest between rounds
Fight Gone Bad style
Assault Bike Calories (10/8 calories per round)
Wall Ball (#20/16)
Toes to Bar
Kettlebell Swings (#53/35)
Box Jumps / Step-ups
Note: During today’s workout, each station will be 1 minute with no rest between stations. Your score for each round will be the total number of repetitions on all movements.
8AM – Workout of the Day
4PM – Workout of the Day
530PM – Striking (Bag) Class