CrossFit Amundson would like to celebrate our Veterans during today. If you are a Veteran or know a local Veteran we would welcome them to the gym today at either of the two normal classes or they can attend the Special 10AM Veteran’s Day WOD.
5 Individually Timed Sprint Rounds for Time
18 Deadlift (#95/65)
15 Hang Power Clean (#95/65)
12 Shoulder to Overhead (#95/65)
This is going to be a super forearm intensive workout. Rest between rounds should be no more than 2 minutes.
Coach Kim’s family members who were in the armed forces.
8AM Strength / Olympic Lifting
10AM Special Veteran’s Day Session
4PM Workout of the Day