Front Squat 1-1-1-1-1 reps (Go Heavy!)
Rest as warranted
Drive through 3 Rounds of this circuit:
15 Ring Dips
15 Front Squats (Use 50% of 1RM)

Who’s got the gym’s best weighted pull-up?

Notes: Substitute parallel bar push-ups, inclined push-ups, or traditional push-ups as a scaled version of the ring dip. Use a rack for the heavy front squats.

Notice the doorway! (Thanks Kevin!)


People say I’m still around because I have a lot of heart, but I know all the heart in the world couldn’t have helped me if I wasn’t physically fit.” – Jimmy Connors