FRIDAY 131011

“Hope For Kenya”

As Many Rounds As Possible in 12:00 of:

50 Squats
30 Push-ups
15 Pull-ups

Rest 5:00 then,

One Round For Time of:

50 Squats
30 Push-ups
15 Pull-ups

Gray and Thomas are back in CAMP!

_______________

Our very own Gray Maynard is back in CAMP and preparing for an Ultimate Fighting Championship (UFC) bout on November 30, 2013, at the MGM Grand in Las Vegas. Be sure to give the Champ words of encouragement when you see him training at the gym.

______________

Nine tenths of education is encouragement.” – Anatole France

_______________