Run 800 meters,
10 rounds of “Cindy”
Run 200 meters with a 53lb. / 35lb. Kettlebell (or dumbbell)
Clean and Jerk, 10 repetitions (135lb. / 85lb.)
Run 800 meters
Note: Today’s workout is in celebration of our very own Jim’s retirement from 35 years of fire service. On the farmers carry you can only make forward progress while holding the weight with one hand.