Front Squat 1RM Re-Test
This is the final week of the Wendler Series for the Front Squat.
Today Athletes will again find their 1 Rep Max Front Squat. After completing the Wendler Series let’s see who can increase that 1RM.
4 Min AMRAP
Min 1 Max DU (Singles will be scored by 1/2)
Min 2 Max Situps
Min 3 Max Alt Single Arm DB Snatch (#35/25)
Min 4 Max Burpees
This 4 Minute AMRAP will be scored like a round of Fight Gone Bad. The total reps from all 4 minutes will be your final score.
Teen class tonight at 515PM. Got a teen with a lot of energy or in need of a positive and encouraging outlet? Send them to the Teen Class where they will learn valuable skills.
Seabron getting after his Wendler Front Squat.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class