WEDNESDAY 130911

Ring Dip Progression: Please note the Ring Dip Progression will begin again next Monday following a Ring Dip Clinic this Saturday at 11:00 AM with Greg Amundson.

Three Rounds for Time of:

Run 200 Meters
15 Power Cleans
Run 200 Meters
12 Push-Press
Run 200 Meters
9 Thrusters

Note: Prescribed weight on all barbell movements is 95lb. for men and 65lb. for women.

CrossFit Kettlebell Trainer Course in Bellevue, Washington

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Reminder the Yogaeira Seminar is this Saturday at our Krav Maga Studio. This is a FREE Seminar and social with the creator of Yogaeira, Amber Campion. This will be an incredible opportunity to learn from an acclaimed Yoga instructor and martial artist. We look forward to seeing you there!

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