Shoulder Press 5,3,1,1,1 Repetitions. Work up to a new Personal Record.

Rest as needed then,

4 Rounds for Time Of:
50 Squats
Run 400 Meters
30 Push-ups

Note: Advanced Athletes are encouraged to utilize the Hand Release Push-up technique. This is an “Old School 2003″ Glassman original workout and it’s gonna’ be a good one. Check your fitness journals, the last time this workout was completed in our gym was June 29, 2014. Set a new record today!

4PM Warriors

4:00 PM Warriors are STRONGER


Thursday Special Events:

6:00 PM – 7:00 PM – Warrior Body Zen Mind Yoga Practice

7:00 PM – 8:00 PM – CrossFit Foundations Class


“Once you replace negative thoughts with positive ones, you’ll start having positive results.”Willie Nelson

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