Shoulder Press 5,3,1,1,1 Repetitions. Work up to a new Personal Record.
Rest as needed then,
4 Rounds for Time Of:
Run 400 Meters
Note: Advanced Athletes are encouraged to utilize the Hand Release Push-up technique. This is an “Old School 2003″ Glassman original workout and it’s gonna’ be a good one. Check your fitness journals, the last time this workout was completed in our gym was June 29, 2014. Set a new record today!
4:00 PM Warriors are STRONGER
Thursday Special Events:
6:00 PM – 7:00 PM – Warrior Body Zen Mind Yoga Practice
7:00 PM – 8:00 PM – CrossFit Foundations Class
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” – Willie Nelson