FRIDAY 140509

Thruster 5,3,1,1,1 repetitions,

Rest as needed then,


For Time,

21,15,9 repetitions of

Note: We will be using the racks for the heavy Thruster sets of 5,3, and 1. Our goal is to set a new record on a 1 repetition maximum effort (1RM) Thruster, with the long term gym goal being all male Athletes having a bodyweight Thruster and female Athletes 3/4 bodyweight Thruster. Following the heavy lifting, rest as needed, then put your heart and soul into “Fran”. Mens prescribed weight is 95lb. and women’s is 65lb.

5:00 PM Warriors


“It’s not your work to make anything happen. It’s your work to dream it and let it happen. Law of Attraction will make it happen. In your joy, you create something, and then you maintain your vibrational harmony with it, and the Universe must find a way to bring it about. That’s the promise of Law of Attraction.” – Abraham-Hicks