FRIDAY 130412


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Note: Modifications for all skills will be made in the gym. This will be a challenging workout that all levels of capacity will be able to participate in.

The Boys following a grueling Barbell Complex.


Reminder the CrossFit Amundson Epic Fitness Hike is this Saturday, April 13. We are meeting at the gym for a coffee social at 7:00 AM. The bus leaves promptly at 8:00 AM. There will be no open gym tomorrow. If you were not able to participate in the hike, please join us back at the gym at at approximately 5:00 PM for a Pizza Party!