SUNDAY 150412

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

WaterWOD

Composure and  Technique

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In the photograph above, Ashley displays confident-composure during the underwater swimming drill as her swim-buddy, Carey, displays picture-perfect side stroke technique. (Notice the circular motion of her hands.) Great job ladies!

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Sunday Special Programs 

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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