TUESDAY 160412

For Time:

10 Hand Release Push-ups
50 Kettlebell Swings
20 Hand Release Push-ups
40 Kettlebell Swings
30 Hand Release Push-ups
30 Kettlebell Swings
40 Hand Release Push-ups
20 Kettlebell Swings
50 Hand Release Push-ups
10 Kettlebell Swings

Note: Kettlebell weight is up to 53lb. for men and 35lb. for women. Pick a weight that ideally allows for consecutive repetitions. On the Hand Release Push-up, focus on a tight midsection throughout the entire range of motion. This is a challenging session!

MikeKen

Ken and Mike are Champions!

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Tuesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Our Light workout will be our HQ programming.

Women’s CrossFit (9:00 AM – 10:00 AM at Headquarters)

Krav Maga & CrossFit Striking Please note the 10AM Bag Class is cancelled today. 

Warrior Yoga 60 (12:00 PM – 1:00 PM at Satvana Yoga)

Warrior Yoga 75 (6:15 PM – 7:15 PM at Satvana Yoga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

Brazilian Jiu Jitsu (7:00 PM – 8:30 PM at Krav Maga

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