THURSDAY 180412

“NayNay”

For Time:
55 Double Unders (Or 110 Single Jumps)
55 Kettlebell Swings (53lb. / 35lb.)
55 Squats
55 Hand Release Push-ups
Run 100 Meters (to Krav Maga)
55 Pull-ups (at Krav)
55 Box Jumps or Hurdle Jumps (at Krav – 20 inches men and women)
Run 100 Meters (to HQ)
55 Double Unders

Note: Today is Naomi’s birthday, and this workout is dedicated to her. Bring your A-Game today. We are so grateful to have Naomi in our community, both within the gym, and protecting and serving in our County of Santa Cruz. We love you, Sister!

Margaret – New Record on Weighted Pull-up!

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The Warrior and the Monk

Now through April 24, 2018, Coach will be donating all proceeds from Amazon Pre-Orders of his book to the Courage Foundation and the Integrated Recovery Foundation. These two amazing Non-Profit groups have a collective mission to serve our nations Veterans. Now is the time to purchase a book! ORDER TODAY! 

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