MONDAY 210412
Evolution A:
Run 400 meters
Shoulder to Overhead, 9 repetitions (95lb. / 65lb.)
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
Rest as needed then,
Evolution B:
Run 400 meters
Shoulder to Overhead, 9 repetitions (115b. / 75lb.)
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
Rest as needed then,
Evolution C:
Run 400 meters
Shoulder to Overhead, 9 repetitions (135lb. / 85lb.)
Hang Power Clean, 15 repetitions
Deadlift, 21 repetitions
Note: Today is an “Old School” original CrossFit HQ workout circa 2004 and it’s a good one! The same barbell load is used for all 3 lifts.
Teamwork makes the Dreamwork!
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