FRIDAY 160812

CrossFit Hero WOD “Daniel”

For time:
50 Pull-ups
400 Meter Run
Thruster, 21 Repetitions
800 Meter Run (Floral)
Thruster, 21 Repetitions
400 Meter Run
50 Pull-ups

Note: This is a super challenging Hero Workout, created for Army Special Forces Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2016. Large classes will start at HQ, and run to the Pull-up bars at Krav Maga. There will be a 20:00 time cap on todays workout. Prescribed weight for men is 95lb. and women 65lb.

5PM crew

The Warrior Circuit Crew!

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KRAV MAGA LONGGUN SEMINAR

There is still room in the Krav Maga Santa Cruz Long Gun Defense Seminar scheduled for September 2, 2016. This is potentially a life-saving seminar, and no previous Krav Maga or self-defense training is required to attend. We hope to see you there!

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