WEDNESDAY 200812

On a 15:00 clock,

0:00 to 3:00
Concept2 Row, 500 Meters
3:00 to 6:00
Assault Bike, 30 calories (women 25)
6:00 to 9:00
Run 400 Meters
9:00 to 12:00
Weighted Jump Rope, 150 repetitions
12:00 to 15:00,
3 rounds of “Cindy”

Rest as needed then,

Tempo Shoulder Press, 3,3,3,3,3 repetitions (from the floor, 5 second tempo)

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