“Trying the Trifecta”
For time – Complete the following rep scheme for each movement. 10-9-8-7-6-5-4-3-2-1
Thrusters (35/25 DB’s or KB’s) / Toes 2 Bar / Burpees
Complete 10 of each of the movement, then move to 9 of each movement, so on and so forth until completing 1 for all three of the movements.
Every effort should be made to maintain the order of the movements.
Compare today’s effort to your effort on December 6th 2021.
8AM Strength / Olympic Lifting
4PM Workout of the Day